Healthy Eating for Healthy Living
Healthy Eating for Healthy Living

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CHOOSE FOODS AND BEVERAGES WITH LESS ADDED SUGARS

 

To have a healthy eating plan and to lower your caloric intake,choose foods and beverages with less added sugars.  Added sugars are sugars and syrups that are added to foods or beverages when they are prepared or processed. This does not include natural sugars foud in milk and fruits.

 

LIMIT YOUR INTAKE OF ADDED SUGARS:

 

  • Drink water,unsweetened tea or coffee,or other low-calorie beverages instead of sodas or other sweetened beverages.
  • Choose beverages such as low-fat or fat-free milk and 100 % fruit juice which will contribute nutrition to dairy and fruit juice. WATCH PORTIONS for these beverages do contain calories.
  • Fruits are a naturally sweet substitiution for sweet desserts and sweet snacks.
  • Choose sweet desserts  and snacks such as cookies ,cakes, pies and ice cream as an occaisional treat  and a small portion helps keep your meal plan enjoyable.
  • Choose packaged or processed foods that have less or no added sugars such as plain yogurt, unsweetened applesauce, or frozen fuit with no added sugar or syrup.

 

 

 

SHOULD YOU SNACK?

 

Planning for healthy snacks can help satisfy hunger in between meals and help keep you on the path toward your health goals.

 

  • Make your own snacks such as trail mix with unsalted nuts, seeds,,dried fruit (raisins),popcorn and a sprinkle of mini chocolate chips.
  • Prepare Snacks ahead portion snack foods into baggies or containes when you get home from shopping so they are ready to go when you need them.
  • Combine food groups for balanced snacks such as yogurt and berries,cheese stick,   whole grain crackers and cheese, peanut butter and apple.
  • Veggies are great for snacking spice up raw veggies with dips. Try dipping green, yellow,red and orange bell peppers in hummus or low fat ranch dressing.
  • Bring ready to eat snacks when you are out such as carrot sticks,small banana,medium sized apple.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Special Promotion

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